Jeff Nippard – Professional Bodybuilder – Workout Routine

Jeff Nippard is a drug-free bodybuilder and powerlifter who got fame after his bodybuilding videos on YouTube started inspiring young people. His videos illustrate how to gain muscles with scientific studies. Apart from proteins, fats, and carbohydrates, Jeff Nippard pays great attention to the intake of fruits and vegetables. In this article, we’ll pay focus to the workout session and the diet plan of Jeff Nippard.

Jeff Nippard Body Measurements:

Here are the current body stats of Jeff Nippard :

• Height – 164 cm or 5’5″
• Weight – 180 pounds or 81.5 kg
• Age – 30 years

Jeff Nippard Workout Routine

Talking about his workout session, Jeff Nippard pays attention to different body parts on a particular day. In addition to his workout session, he follows a decent and healthy diet to maintain his body shape. He keeps a proper eye on the calorie content he takes. Now let’s begin the main section of the article that is his workout routine.

Monday – Chest workout

Jeff Nippard works on his chest at the start of the week. A mixture of four different types of exercises is performed to maintain the strength of his chest. For an average, you can follow 3-5 sets of each exercise and 6-8 repetitions each.

• Hammer strength press
• Incline barbell bench press
• Decline Smith machine press
• Dumbbell flat bench press

Tuesday – Back workout

Before starting the set of heavy exercises, Jeff Nippard undergoes a warm-up session that consists of various band pulls. After the warm-up session, he hits his target by following 5 sets of 8 different exercises. Each exercise is performed with an average of 10-12 reps.

• Single-arm lat pulldown
• Dumbbell seal row
• Kneeling cable pullover
• Reverse pec deck machine
• Bicep curl giant set
• Hammer curl
• Pronated curl
• Supinated curl

Wednesday – Shoulder workout

On the third day of the week, Jeff Nippard pays a little more stress to his shoulder muscles by performing front, side and rear muscle exercises. 4 sets of different exercises at an average of 12-15 reps helps him to gain strength and well-shaped shoulders.

• Standing barbell overhead press
• Arnold press
• Front dumbbell raise ( Alternating)
• Cable lateral raise with a single arm
• Incline reverse dumbbell fly
• Dumbbell Shrug
• Smith machine shrug

Thursday – Legs workout

To begin his heavy leg workout, Jeff Nippard performs a warm-up session by following some treadmill workouts and then some cardio sessions. After his warm-up session, he prefers performing 4 sets of each exercise at an average of 6 to 12 reps. Have a look at his preferred exercises.

• Barbell back squat
• Romanian Deadlift
• Dumbbell Walking Lunge
• Single-Leg extension
• Lying leg curls
• Straight leg calf raise
• Seated calf raise

Other days are rest days for Jeff Nippard. With his intense workout, he eats healthier meals to stay fit and grow his muscles. His healthy diet includes items such as eggs, turkey bacon, protein shake, chicken, potatoes, roasted vegetables, and other protein-rich items. To boost his muscle gain process, he prefers to have a supplement called a protein shake. Hope the article of fitness influencer will help you to stand out from the crowd.