wellhealthorganic.com:5-amazing-health-benefits-of-guava

Guavas’ nutritional benefits will be examined in this article, as guavas have many health advantages. It is reported that the United States Department of Agriculture (USDA) declares that 100 grams of fruit contain only 68 calories, and 8.92 grams of sugar each. Guavas are also an excellent source of calcium, containing 18 grams per 100 grams of fruit. It also contains considerable amounts of phosphorus and potassium – 40 and 417 gm for 100 grams respectively – as well as magnesium – 22 g per 100 g.

wellhealthorganic.com:5-amazing-health-benefits-of-guava are: 

1. Immunity Enhancer

Guavas are one of the most abundant foods rich in vitamin C. It’s true. Guavas are a fruit that contains four times as much vitamin C as citrus. Vitamin C increases immunity and guards against the most prevalent pathogens and infections. It also improves eye health.

2. Reduces the Risk of Cancer

Quercetin, lycopene, vitamin C as well as other polyphenols are potent antioxidants which neutralize the effects of free radicals in the body, slowing the growth of cancer cells. The doctor Dr. Manoj K. Ahuja explains that lycopene-rich guava fruit has been found to reduce the risk of developing prostate cancer. It also blocks the growth in breast cancer cell lines.

3. Diabetes-Friendly

Guavas help prevent the development of diabetes due to their high content of fiber and the low level of glycemic. As the low glycemic indice will prevent a sudden rise in blood sugar levels, the large fiber content makes sure that blood sugar levels are properly controlled.

4. Healthy Heart

Guava fruit improves the proportion of potassium and sodium in the body, thereby regulating blood pressure for hypertensive sufferers. Guavas are also able to reduce triglyceride as well as poor cholesterol (LDL) levels that contribute to the development of cardiovascular disease. This fruit is a miracle that increases healthful cholesterol (HDL) levels.

5. Therapeutic for Constipation

Guava is one of the most nutritious sources of fiber when compared with other fruits and a single guava can provide about 12% of the daily intake of recommended consumption, which makes it extremely beneficial for digestion health. If chewed or eaten whole in a chew, guava seeds make exceptional laxatives, promoting regular stool movements.