wellhealthorganic.com:red-chilli-you-should-know-about-red-chilli-uses-benefits-side-effects

We all love eating foods that are spicy however, we are unaware of its adverse effects and the negative effects. It’s true that eating large quantities of red chilli which makes our food hot and spicy can cause heartburn and digestive problems. The problem doesn’t stop there. Consumption in excess amounts from red chili powder can cause serious health issues.

Property of Red Chilli:

Red chillies are a great source of quantity of health-enhancing compounds that could enhance various biological functions in the body. The benefits of red chillies include these:

• It may have anti-inflammatory properties (relieves the pain)
• It might have anti-inflammatory properties.
• It could have antimicrobial properties.
• It could possess antioxidant properties.
• It may also have the properties of an anti-ulcer.
• It could have anti-cancer properties.
• It has the ability to improve memory
• It could have an effect of dropping blood sugar levels
• It can have the impact of lowering blood pressure.
• It has the potential to be a factor in lowering cholesterol.
• It may also possess anticoagulant properties.
• It can help with weight loss
• It could possess an antihelmintic property (stops the spreading of worms)
• It may be related to the healing power of wounds.

Possibilities of using chillies red:

Red chilli can be used as a spice and condiment. It is among the most important plants used to treat various illnesses for many years in various cultures and nations. The benefits of red chilli are described in the following manner:

1. Red chilli could be employed to treat osteoarthritis pain.

According to a study conducted by Arthritis Research UK, red chilli capsaicin could be helpful in the fight against osteoarthritis (joint pain) and fibromyalgia (muscle pain) in humans. The reason is the fact that capsaicin might be capable of reducing the quantity of the substance P (a neurotransmitter responsible for pain) that sends signals of pain into the brain, that stops the transmission of pain in the human body. This means that red chillies could be helpful in treating osteoarthritis triggered by pain. But, the information provided is not sufficient to justify the use of just red chillies to treat arthritis pain. Therefore, further studies on humans are required.

2. Red chilli may be used to treat inflammation

In animal model studies (Monsereenusorn and colleagues. 1980) It was observed that red chillies could possess an anti-inflammatory effect that could help in decreasing swelling. The anti-inflammatory properties of red chillies might be due to flavonoid or phenolic compounds. Also, capsaicinoids and capsinoids, which are alkaloid substances that are present in red chillies, may also possess anti-inflammatory properties, which can stop the production of molecules that trigger inflammation in the body. But, further research on humans are needed to determine the effect of red chillies on reducing inflammation within the human body.

3. Red chilli can be used to assist those suffering from obesity.

Based on findings of the research (Arora as well as co. 2011, as well as Whiting and others. (2012)) Red chillies may help in the management of weight. In several studies in animals and clinical settings, it was proven that it can reduce the accumulation of body fat and improve fat metabolism. Furthermore, research conducted within clinical environments have revealed that the regular consumption of red chillies could raise body temperature as well as oxygen demand , leading to the reduction of weight loss and the burning from body fat. In addition, it increases your energy used and can reduce appetite, which helps the process of losing fat. While studies have demonstrated the benefits of red chillies in losing weight, it is recommended that you seek a physician’s consultation is crucial before implementing red chillies as part your weight loss regimen and only when advised by your doctor.

4. Red chilli could be used in the treatment of the symptoms of diabetes

Red chillies may be linked with a blood sugar-lowering effect. Consuming chillies regularly with a red hue may lower the production after meals of serum glucose. Red chillies may have the ability to block enzymes that are responsible for making glucose. A study on animals (Anthony and colleagues. 2013, 2013) discovered it was true that the levels of blood glucose as well as the weight of the animal model increased. However the research was done on animals, not humans. Therefore human studies on larger scale are required to establish the effectiveness of red chillies to treat the signs of diabetes for people. Diabetes is a severe condition that requires proper diagnosis and treatment. So, it is important to visit a doctor for advice and their advice.

5. Other uses for chillies red:

• In the early civilizations, Mayas and Aztecs were the most well-known people who utilized chillies red to treat asthma, cough soreness, and for relieving discomfort in the teeth.
• Red chilli is an excellent source of phytochemicals including flavonoids, phenolics , and vitamins. These antioxidants are essential to help in the fight against degenerative diseases .
• Red chilli can act as an analgesic (pain-killer) because of its primary ingredient, in the form of capsaicin, a compound. Red chillies can be used in patches to make dermis nasal sprays, topically applied ointments to ease discomfort.
• Red chillies could possess antimicrobial properties which can effectively fight off infections caused by the fungus, bacteria and viruses.
• Red chilli can be helpful in treating many conditions that cause stiff joints. headache, bronchitis as as cough.
• A study conducted on humans (Snider M. and Co. 1992) found that people who used nasal spray made by the red chillies’ capsaicin relieved symptoms like sneezing, congestion as well as rhinoitis (stuffy coughing up).
• Red chillies may have a wound healing effect. Capsaicin could have demonstrated slow healing of skin lesions. Capsaicin applied to the skin has relieved skin discomfort (itching sensation) which is a sign of the condition called psoriasis (skin disease).

Although studies have shown the positive effects of red chilli on various ailments, they aren’t enough and require further study to establish the true magnitude of the positive effects of red chillies on human health and well-being.

How Can I Utilize Red Chilli?

Red chillies are a versatile plant which can be utilized in either dried or fresh (powdered) varieties. They are widely used as a condiment and spice. 1You can use red chillies to make

• Vegetables that are fresh or processed
• An ingredient powder that comes in dried forms that creates a soup or sauce that is spicy
• The food coloring ingredient that can give your food an extravagant red appearance
• Red chillies that are dried can be employed in the preparation of the famous condiment “Shiro” powder.

Do not consume excessive amounts of the red chilli powder. A high intake can have negative side effects. We advise you to not alter or cease taking the medication you are currently taking or replace them by using ayurvedic or herbal remedies of red chilli, without consulting a doctor as well as an Ayurvedic doctor. They will recommend the most effective way to use it.

The Side Effects from Red Chilli:

While numerous studies have shown that red chillies pose no danger, there are studies that suggest they could have some adverse consequences. Red chilli adverse effects are described as follows:

• Skin wounds Initial contact with red chilli on your skin could cause severe irritation of the skin.
• Burning pain
• It is the sound it tinnling (prickling sense)
• Erythema (skin redness)
• Oedema (swelling)
• Blisters
• Itching (itching)

• Injuries on the cornea Initial contact with the eyes could trigger an involuntary response to shut the eyelids.
• Eyes redness
• Swelling
• Persistent pain
• Lacrimation (excess tears)
• Photophobia

• Nasal injuries The inhalation of red chilli powder could cause immediately inflammation and irritation of the mucous membrane in the respiratory tract.
• Throat irritation
• The sensation of burning
• Choking or coughing
• Breathing Shortness
• Constant sneezing
• The inability of speaking

• A stomach injury Consuming too many chillies that are red for a long time period could cause stomach discomfort.
• Cramping
• Pain
• Motions that are loose
• Chronic gastritis
• Kidney/liver damage

• Extreme injury: Red chillies might contain aflatoxin (carcinogen). Asthmatoxin’s presence is caused by poor harvesting methods, post-harvesting and farming practices that could result in adverse health effects.
• Skin cancer
• High blood pressure
• Headache
• Risk of strokes is increased and heart attacks can be a cause of heart attack.

If you notice any of these reactions , make sure to immediately go to the hospital. Talk to your doctor of choice and take the necessary treatment.

Tricks to take with red chilli:

Consuming tiny amounts of red chillies is safe. But, the general guidelines must be taken due to adverse consequences and interactions with drugs. .

• Patients who are taking blood pressure medications should stay clear of red chillies because their components can interfere with the medicines which could cause the decrease in effectiveness of drugs.
• There isn’t any significant research that supports the benefits of red chillies for pregnant or nursing women. So, it is suggested to seek consult a physician prior to taking the herb for yourself because it’s a potent food source for contaminants which could impact your health.
• It is essential to be careful when giving red chillies to children and adults, as red chillies can cause side effects that could cause stomach upset in kids and adults.
• This is why it isn’t advised to use red chillies in the purpose of self-medicating. Consultation with medical professionals is crucial in order to avoid any problems.

Red chillies could cause dangerous toxicity. It is therefore crucial to be aware of the risks of this herb, and to be aware of this unusual form of red chillies which may affect your health.