Hot Water Bath Vs. Cold Water Bath: Which Is Better?

Are you confused about which type of bath is better, hot or cold? Here are the facts!

There are many benefits to hot and cold water. However, it all depends on your body type.

Hot or cold water bathing is therapeutic. There are many types of hot and cold water that can be used to treat different diseases. Patients suffering from liver disease, indigestion, and other conditions should use cold water, while patients with respiratory disorders, cold, cough or joint pain should use hot water.

These are the benefits of hot and cold water baths to help you make a decision.

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Hot water bath benefits:

1. Hot water baths can be a great way to cleanse your body. The warmer temperatures are more effective at killing germs and other harmful bacteria that are present throughout the day. It can also be used to maintain better personal hygiene.
2. These are very beneficial for relieving cold and flu symptoms. The steam and hot water will clear your nasal passages and decongest your throat and nose.
3. They can also be used to induce sleep and beat sleep disorders such as insomnia.
4. Hot water baths can also be used to reduce stress, fatigue, and relax sore muscles. It also has been shown to increase flexibility, giving you a soft and flexible body.
5. Hot water showers have been shown to reduce blood sugar levels, making them an ideal option for diabetics. The study found that diabetics who soaked in hot water tubs for 30 minutes each day for three weeks had their sugar levels drop by 13 percent.

The benefits of a cold-water bath:

1. Cold water showers can give you an extra boost in the morning. They stimulate nerve endings, which can help you get rid of laziness and sleepiness.
2. They can help with depression. The effects of cold water baths on depression have been shown to be beneficial.
3. Helps improve reproductive health in men. Research has shown that cold water showers can stimulate testosterone release, which in turn helps to increase your libido.
4. The benefits of cold water baths for your immune system and lymphatic have been shown to be beneficial.
5. Cold water showers can make your lung function much better. This is due to the sensation of feeling numb when cold water is poured over your head. Your lung function will improve if you hold your breath while drinking cold water.

Source: wellhealthorganic.com: which-is-better-hot-water-or-cold-water-bath