Jon Jujimufu Workout Routine and Diet Plan

Jon Jujimufu is a social media influencer, acrobatics expert and fitness model who is a great inspiration for many people. He owns an Acrobolix business that gives online training to people and clears their queries regarding bodybuilding. His books – Legendary Flexibility” and “Train 365” and various videos regarding bodybuilding have made him popular in the fitness industry. Let’s have a look at his current details, workout routine and diet plan.

Jon Jujimufu Current Details

Here are his current details:

• Jon Jujimufu Height: 5’11”
• Jon Jujimufu Weight: 235 – 245 pounds
• Jon Jujimufu Nationality: American
• Jon Jujimufu Body Fat: 9 – 10 %
• Jon Jujimufu Calories: 4,000 – 5,000

Jon Jujimufu Workout routine

Let’s start with the day to day workout session of Jon Jujimufu.

Monday

On Monday, a blend of 8 different types of exercises is followed by Jujimufu. Mostly the exercises are based on deadlifts and squats.

• Axle bar deadlift 83 lbs – 1 set of 16 reps
• Axle bar deadlift 193 lbs – 1 set of 8 reps
• Axle bar deadlift 283 lbs – 1 set of 3 reps
• Axle bar deadlift 305 lbs – 9 sets of 3 reps each
• Back squats 155 lbs – 2 sets at an average of 10 reps
• Back squats 245 lbs – 1 set of 10 reps
• Back squats 315 lbs – 1 set of 10 reps
• Back squats 335 lbs – 1 set of 5 reps

Tuesday.

Tuesday is quads and cardio day for Jujimufu. A mixture of nine different exercises with one hour of jump rope is followed. Each exercise of 2-3 sets at an average of 10-15 reps. Let’s have a look at his exercises.

• Front squats
• Preacher Curls
• Banded Preacher curls
• Pushdowns
• Banded Pushdowns
• Lying cable curls
• Pushdowns
• Standing triceps stretches
• Close grip bench press

Wednesday

On Wednesday, Jujimufu hits by the target by performing high intensity banded deadlifts of different band tension at the top and bottom. He follows 7 sets at an average of 5 reps.

Top – 350 lbs

Bottom – 225 lbs

And next, he trains his body with one-hour strongman style training. This is Jujimufu’s formula to strengthen his back muscles.

Thursday

Five different types of exercises are followed for a chest workout. Make sure you check the reps before performing the session.

• Dips on rings and safety squat bars
• Ring dips
• Crosscore flyes set to be unstable
• Incline hex press
• Standing cable flyes

Friday.

To strengthen his arm muscles, six different exercises are performed. Each exercise consists of 3-5 reps.

• Pull-ups
• Elevated push-ups on mini parallettes
• Bicep death on preacher curl bench
• Bicep blaster EZ Bar
• Pushdowns

Saturday.

A little warm-up session is done before starting the actual session.

Warm-up session includes :

• Thoracic extensions
• Dynamic arm swings
• Circuit of lateral cable shoulder raises,

Exercises followed :

• Prone incline bench EZ curl
• Barbell military strict press

On Sunday, Jujimufu prefers having rest for the whole day. With high-intensity workouts with heavyweights, Jujimufu follows a strict diet plan too. His diet plan includes eggs, vegetables, fruits, chicken and other protein-rich items. If you want to get excellent fitness just like Jon Jujimufu, you should try his amazing workout session.