Jon Jujimufu is a social media influencer, acrobatics expert and fitness model who is a great inspiration for many people. He owns an Acrobolix business that gives online training to people and clears their queries regarding bodybuilding. His books – Legendary Flexibility” and “Train 365” and various videos regarding bodybuilding have made him popular in the fitness industry. Let’s have a look at his current details, workout routine and diet plan.
Jon Jujimufu Current Details
Here are his current details:
- Jon Jujimufu Height: 5’11”
- Jon Jujimufu Weight: 235 – 245 pounds
- Jon Jujimufu Nationality: American
- Jon Jujimufu Body Fat: 9 – 10 %
- Jon Jujimufu Calories: 4,000 – 5,000
Jon Jujimufu Workout routine
Let’s start with the day to day workout session of Jon Jujimufu.
Monday
On Monday, a blend of 8 different types of exercises is followed by Jujimufu. Mostly the exercises are based on deadlifts and squats.
- Axle bar deadlift 83 lbs – 1 set of 16 reps
- Axle bar deadlift 193 lbs – 1 set of 8 reps
- Axle bar deadlift 283 lbs – 1 set of 3 reps
- Axle bar deadlift 305 lbs – 9 sets of 3 reps each
- Back squats 155 lbs – 2 sets at an average of 10 reps
- Back squats 245 lbs – 1 set of 10 reps
- Back squats 315 lbs – 1 set of 10 reps
- Back squats 335 lbs – 1 set of 5 reps
Tuesday.
Tuesday is quads and cardio day for Jujimufu. A mixture of nine different exercises with one hour of jump rope is followed. Each exercise of 2-3 sets at an average of 10-15 reps. Let’s have a look at his exercises.
- Front squats
- Preacher Curls
- Banded Preacher curls
- Pushdowns
- Banded Pushdowns
- Lying cable curls
- Pushdowns
- Standing triceps stretches
- Close grip bench press
Wednesday
On Wednesday, Jujimufu hits by the target by performing high intensity banded deadlifts of different band tension at the top and bottom. He follows 7 sets at an average of 5 reps.
Top – 350 lbs
Bottom – 225 lbs
And next, he trains his body with one-hour strongman style training. This is Jujimufu’s formula to strengthen his back muscles.
Thursday
Five different types of exercises are followed for a chest workout. Make sure you check the reps before performing the session.
- Dips on rings and safety squat bars
- Ring dips
- Crosscore flyes set to be unstable
- Incline hex press
- Standing cable flyes
Friday.
To strengthen his arm muscles, six different exercises are performed. Each exercise consists of 3-5 reps.
- Pull-ups
- Elevated push-ups on mini parallettes
- Bicep death on preacher curl bench
- Bicep blaster EZ Bar
- Pushdowns
Saturday.
A little warm-up session is done before starting the actual session.
Warm-up session includes :
- Thoracic extensions
- Dynamic arm swings
- Circuit of lateral cable shoulder raises,
Exercises followed :
- Prone incline bench EZ curl
- Barbell military strict press
On Sunday, Jujimufu prefers having rest for the whole day. With high-intensity workouts with heavyweights, Jujimufu follows a strict diet plan too. His diet plan includes eggs, vegetables, fruits, chicken and other protein-rich items. If you want to get excellent fitness just like Jon Jujimufu, you should try his amazing workout session.
